Why Good Posture Is Important for Your Health
Why Good Posture Is Important for Your Health Good posture is something many people don’t think about until they start experiencing pain. However, posture plays a major role in the health of your spine, muscles, and nervous system. Poor posture can contribute to chronic pain, reduced mobility, fatigue and contribute to other health problems i.e. breathing difficulty. At Back Into Motion Chiropractic , we frequently see patients whose discomfort is directly related to poor posture habits developed from sitting at desks, looking down at phones, or standing improperly for long periods. What Is Posture? Posture refers to the way your body is positioned when sitting, standing, sleeping or moving. Proper posture keeps your spine aligned and allows your muscles, joints, and ligaments to work efficiently. When your posture is correct: Your spine maintains its natural curves Your muscles work without unnecessary strain Your joints move more freely Your body uses energy more e...